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WEIGHT LOSS FOR WORKING MOMS

Do you struggle to lose weight, especially when juggling work and kids, or approaching menopause? If that’s you, click the button below.

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Nothing is as important as your health when you’re raising your children.

THIS PROGRAM WILL help you get back your BODY after pregnancy.

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Motherhood can feel like living with your foot on the accelerator — no breaks, no breath. But calming your nervous system doesn’t need a yoga mat, a spa day, or a glass of wine. After my second C-section, I lived in constant fight-or-fli
When was the last time you said “yes” to something just because you deserved it — not because it was on sale? Investing in yourself isn’t selfish — it’s how you show up better for your family. The right program do
What if you’ve tried everything — and still feel stuck in a body that doesn’t work like it used to? So many mums come to me feeling defeated. They’ve done every diet, every “core challenge,” every random YouTube w
From feeling “soft and bloated” to standing tall and strong again — in just 12 weeks. How Martina did it. Meet Martina — 33, an Italian mum in Dublin, still breastfeeding her 10-month-old when we started. After her second pre
I’ve said it before and I’ll say it again: I hate winter. Christmas is the only good part. After that? Hard pass. But this morning… snow. Real snow. Which meant the kids were ecstatic while I was outside scraping ice off the car,
The real danger isn’t exhaustion. It’s forgetting that your body still belongs to you — not your baby, your partner, or anyone else’s expectations. Most mums don’t realize how easily postpartum care turns into self-eras
You think it’s the wrong diet. You think it’s not enough exercise. You think you’re failing because you’re not disciplined enough. But in reality? Most of the time, it’s your relationship with control — shaped by
Most mums try to “get their body back” by doing workouts and cutting calories. But if your hormones, core, and nervous system are still screaming “I’m not ready”… no amount of squats or salads will work. After my
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Blue Monday - how to get away with feeling overwhelmed.
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