Welcome to mammamiafit

the only clinic dedicated to health and fitness for busy expat moms

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BACK TO FITNESS FOR NEW MOMS

Nothing is as important as your health when you’re raising your children.

Our Back to Fitness for busy moms is designed to help you get back your strength and fitness after pregnancy.

We’ll help you get back to your pre-pregnancy body in the fastest, safest and most time-effective way without compromising your health or the time with your little one.

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WEIGHT LOSS FOR WORKING MOMS LIVING ABROAD

Do you struggle to lose weight (especially after approaching menopause?)

Do you want your old body and your energy/health back?

Do you struggle to find time to eat healthy and exercise when you have work and kids to juggle?

If that’s you, click the button below to learn more about our unique program.

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ABOUT US

Your health and happiness should be in the hands of a qualified expert that understands your personal needs.

Here you can find out more about our qualifications and expertise.

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Freedom From Mom Guilt Starts Here
3 Self-Care Myths Keeping You Stuck
If you're celebrating everyone else’s freedom today… but feel chained to guilt, pressure, and perfection?
Read this.
Because real freedom for moms starts with unlear

Testimonials

Sara, mom and consultant

After giving birth I gained a ton of weight because of stress eating. My appetite was out of control and my sleep was terrible. I never liked to do physical activity and I knew I needed someone to push me and to check on my diet. I also suffer from hypothyroid and weight loss was always a problem for me. Davide was fantastic, we met every week online and he asked me to send him picture of what I was eating EVERY DAY. I felt like he was by my side at all times and I could stop self sabotaging my efforts in the kitchen and in the gym. I’m 20kg lighter and with much more energy and motivation now. I cannot recommend him enough.

Emma 34, Mom and Designer

Working with Paulina has been great. Before getting pregnant, I used to be very active. I was walking and cycling a lot, playing tennis and also doing yoga. Unfortunately I had a difficult pregnancy who got me to stay in bed for months and it ended with an early birth and a cesarian. I was so out of shape and so afraid of hurting my body but I really needed to feel again like the old me. Paulina took great care of me and helped me with nutrition and personal training. I lost most of the pregnancy weight in two months and I started again to feel fit and strong thanks to her personal training lesson. Now I can fit all my old clothing and play tennis again!

Nora, full time mom of 2

Nora used to be in really good shape. She regularly trained at the gym and ran, but when she got pregnant , she stopped most activities because the doctors recommended it.

During her pregnancy, she gained 16kg. After giving birth, she quickly lost 9kg, but she was left with 7kg of extra weight that she couldn't get rid of over more than a year.

When we started, her diet wasn't bad but lacked clear structure, and despite starting to exercise again, she lacked consistency and a smart training routine that could fit her new busy life as a mom.

We started adding exercise progressively, beginning with 2x35' a week at home.

For her diet, we used a "carb-back-loading" strategy that helped her burn a lot of fat during the day and still be able to enjoy the dinner she was cooking for the whole family (with carbs!) without having to prepare separate meals for herself.

The weight started to go down gradually but steadily, and the stronger she got with the exercises, the better she could see her muscle shapes coming to light.

After 3 months and losing 7kg, she reached a fantastic shape and could fit into all her old clothes.