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are you a busy mom living abroad?

we help busy expat moms fit into their pre-pregnancy clothes…

without having to go to the gym and with no drastic diets…All done from home at a convinient time.

Scroll down to see our programs

BACK TO FITNESS FOR NEW MOMS

Nothing is as important as your health when you’re raising your children.

THIS PROGRAM WILL help you get back your BODY after pregnancy.

Learn more about this program

WEIGHT LOSS FOR WORKING MOMS

Do you struggle to lose weight,

especially when JUGGLING WORK AND KIDS,

OR approaching menopause?

If that’s you, click the button below.

learn more about this program

ABOUT US

Your health should be in the hands of qualified experts

Here you can find out more about our qualifications and expertise.

Learn more about davide and paulina

FOLLOW US ON INSTAGRAM @MAMMAMIAFITNESS

I used to think strength meant staying silent and moving on. When I miscarried, I told almost no one. I smiled through it, worked through it, trained through it — like if I just kept going, I could outrun the grief. But inside, I was crumbling
We applaud strength in mothers — but what if “being strong” is actually what’s breaking you? Behind every “I’m fine” is a woman quietly suffocating under the pressure to hold it all together. After my own m
When baby won’t nap and your chest feels tight, it’s not “just stress.” It’s your nervous system screaming for a reset. I’ve been there — rocking Amelia for what felt like forever, one hand holding her, the
If you had ONE extra hour of peace today, how would you use it? Would you rest, breathe, or finally enjoy a coffee while it’s still hot? Because sometimes peace isn’t a luxury — it’s the difference between surviving and actua
If you’re a woman, chances are at some point in your life someone — or the entire internet — told you that you need to lose weight. And then, like clockwork, came the same advice: 👉 Exercise more. 👉 Eat less. 👉 Cut the carbs. B
I just created something small but powerful for tired mums who feel like they’re running on empty. It’s called 5 Micro-Reset Tools for Exhausted Mums — a simple one-page PDF with five short, doable resets you can use anytime your b
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