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THIS IS FOR EXPAT MOM LIVING IN CH🇨🇭

looking for A DIFFERENT APPROACH TO FITNESS AND WEIGHT LOSS

we are davide, paulina, william and amelia

We’re an Expat family of 4 working with expat moms across Switzerland, with regular in-person meetups in Zurich CH

HI, I’M PAULINA MALAGA

Registered dietitian, postpartum exercise specialist, pelvic floor trainer.

HI, I’M DAVIDE ALFONSI

Nutritionist, PT and naturopath specialized in female hormones and digestive issues.

You can meet us in person in Zurich at our FAMILY-FUN days or Online for a free consultation at a convenient time that fits your busy mom-life.

supermom progrmas

Learn more about how we help expat moms get their old body back

HORMONE-SMART WEIGHT LOSS

A program designed for busy working moms with little time and facing fatigue, hormonal changes, stubborn weight and digestive issues.

POSTPARTUM FITNESS

A program designed for new moms with little support that want to get to their pre-pregnancy weight and physicakk fitness with a gentle and safe approach.

ABOUT US, STORY AND QUALIFICATIONS

Not your average fitness couple…but who wants average anyway!

LEARN MORE ABOUT US

FAMILY-FUN GET TOGETHER

We strongly belive in the power of the Expat community and the importance of making real connection - that’s why a big part of our work is to meet out clients and help them create a real support circle of meaningful friends and families.

LEARN ABOU OUR ZURICH MEETUPS

follow us on instagram @mammamiafitness

Can we talk about the biggest myth we all grew up with? “Eat less. Exercise more.” It sounds logical. It sounds simple. It sounds like the answer. And yes — technically, weight loss requires eating a bit less and moving a bit mor
I made this because I see so many mums blaming themselves for something that was never the problem. If your body feels stuck, heavy, tired, leaky, or reactive — it’s not because you lack discipline. It’s because no one taught you h
I used to live in the “one last indulgence… then I’ll be good” mindset. I’d eat as little as possible. Cut carbs. Avoid sugar, fast food, anything that felt “out of control.” I wanted to be good. Disciplin
Zurich round two 🇨🇭 This time the trip was a mix of holiday and work. The kids were off school anyway, and it was winter holiday in Switzerland too, so a lot of places felt quieter (and some were closed because families were away). Still, we manag