Cardio training is any activity that increases the need for oxygen in your body while moving. A simple way to understand this is to think of any activity that increases your need for breathing and eventually makes you sweat. 

We can now define willpower simply as “the ability to control impulses and do the right thing.”

Quite disappointed for the interruption I found myself wondering how my brain got incredibly excited by the idea of getting some good news… but also a bit anxious about some possible bad news.

During my career I have been carefully observing many people transforming their bodies and subsequently improving their personal life…

It all started in a small town below the snowy mountains of Italy where a cute boy was born in 1989.

Davide Alfonsi is a fitness professional with a fascinating life. He knows what life is like as a hedonistic ‘bad boy’, living for the moment, living to party. He also knows what a radical lifestyle change is like and the rewards for turning it all around.

I have always been fascinated by Creatine. Not so much by its chemical nature but by the way society sees it and all the common myths that are related to it.

That really is a hell of a question! We live in a society where a tremendous amount of information is available with just a click. We get showered by news, books, articles and talks about diets, calories, macronutrients, hormonal levels, toxicity and all this sort of things and it’s very easy to get confused.