Would you like to fit in your old clothes and have the strength and energy you once had?
You’re in the right place. You CAN change.
Most of our mum-clients lose 6-12kg within 12 weeks of working with us.
More importantly they keep the weight off and develop healthy habits that last even with a more-busy-than-ever lifestyle.
Our Fitness and Weight Loss Coaching For Moms is tailored for busy moms who don't have time to exercise or cook healthy food…just like you!
We know that you’re too busy staying on top of your family and work commitments, to go to the gym or cook creative meals for yourself or the rest of the family.
You juggle babies, toddlers, work, family life – and struggle to make time for you.
You deserve a medal…actually much more than that…
you deserve to feel good every single day in a body you once again love
hey moms!
I’m Paulina Malaga, registered Dietitian, Level 3 personal trainer Pre and Postanatal qualified…but most of all I’m a busy mom just like you.
I know what it feels like to be uncomfortable in your own skin, overwhelmed by not having the time you once had to do some exercise, to cook healthy food…or just to put a little makeup on and feel pretty for a couple of hours!
Believe it or not…I’ve been there too!
Before pregnancy I used to teach Spinning, Body-Pump at least five hours per week and, on top of that I would do 3-4 Crossfit/gym sessions and cycle everywhere.
I was really fit
I used to do everything at my own time:
training, grocery, cooking, shopping and, of course, seeing my friends for a drink or two. But when I got pregnant things changed…
My worries took over and I nearly stopped all my training for the whole first trimester.
I was afraid of eating most foods I used to like…and the rest I just couldn’t stomach.
If you’ve been pregnant you know what I’m talking about.
Luckily, at that point, I was already a Postnatal specialized PT and I had helped dozens of busy moms lose weight and get back to their pregnancy body.
I even used to run fitness classes for moms and I told myself that I would never let my pregnancy get me out of my exercise routine and healthy eating.
I thought I’d build a strong pelvic floor and have an easy delivery.
I thought I had everything under control…but real life turned out to be quite different….
My worries took over me and I nearly stopped all my training for the whole first trimester.
I was feeding myself with easy food like baby puree, rice cakes and baby cheese (not really the old chicken and broccoli!)
Things got better from the 4th trimester because I qualified in Pre-natal training and spent hundreds of hours researching the safest ways to exercise during pregnancy.
I slowly started doing some very light exercise from my living room with a pair of dumbbells and I made of long walks a daily habit.
Despite all that I’ve put on quite a bit of weight as you can see in this picture kindly edited by my husband :)
Then the day of the pregnancy came…and it was a nightmare
Because of COVID19 I had to go through labor by myself in an empty room and probably because of a rushed decision by the doctors to induce me, I had to have a C-section.
I was there, suffering and scared out of my mind, without anyone being able to stay by my side…but I got through it and I gave birth to my angel Amelia.
I couldn’t be happier and after a few weeks passed I found the courage to take a look at my whole body in the mirror…
NOT A PRETTY PICTURE (see left).
I got left with a flabby tummy that was hurting me even when sitting on the toilet.
I couldn’t bare the idea of not being able to move and reshape my body, so I started to apply all I’ve learnt from 3 years training moms and hundreds of hours of studies.
Daily practice of pelvic floor breath exercises.
Specialized physio scar massage, Silicone plasters, Laser therapy.
Collagen, vitamins, bone broth…
…but more than anything an easy, and practical approach to nutrition that fit my new lifestyle (hello sleepless nights!) and body…
…combined with a very slow and progressive return to exercise, exactly what I’ve been coaching my moms clients!
The result? Back to my pre-pregnancy weight at week 7 and to fitting in my old clothes at week 9.
This was not magic or genetics…it was simply the use of the right knowledge.
if i did it, so can you
That’s me at 9 weeks postpartum going back to weight training and filming some training for moms videos.
Using the right tools, quickly getting back to your old body is possible, and much easier than you think.
That’s what we have been doing for years in our Fitness and Weight Loss Coaching Program for Moms.
Whether you’re pregnant and want to have the peace of mind of knowing what you can eat and what exercises are safe to perform…
…or if you’re fresh postpartum and want to get back to fitting your favorite clothes ASAP…
…or if you’re a busy, working mum (of 1,2,3+ kids) and want to slowly create healthy habits that you are able to maintain alongside your busy lifestyle …
THIS PROGRAM IS PERFECT FOR YOU
At the center of our program is the extreme customization you need and, frankly, isn’t really available elsewhere. When you hire us, we go “all in” to handcraft something special, just for you.
It’s not the standard “follow the diet” and “do these exercises” type of plan.
It’s a total holistic lifestyle, nutrition, fitness and wellness program uniquely suited to your lifestyle.
Davide and I will take the time to learn about your daily schedule, pains, problems and preferences and week after week, use video calls to custom design habits that perfectly match your lifestyle.
So that you can once again become slim, fit energetic and unstoppable…all this while being the best mom for your babies and kids you can be.
we are proud to say that we make moms into supermoms
This program is for you if:
You had enough of looking in the mirror and hating what you see.
You want to get back on track with your health but you just don’t know how to fit it all in.
You want the moral support and knowledge of an expert to help you navigate your journey into health and fitness, safely and effectively.
You truly want to commit to yourself and your health.
If that’s you, the solution is right here, at the touch of a button.
Take five minutes to fill in this short application and we will arrange a call to discuss our availability and prices.
