let’s be honest, if you’re reading this page you don’t like the way you look…
You want to fit again into your old clothes…and maybe buy new ones.
You want to look and feel like you used to.
You know radical diets don’t work.
You’ve tried them without lasting success.
You’re used to paying for expert advice when it comes to your house and your and your children’s health. So why not get expert advice from an expert fitness and nutrition coach with a proven track record of success?
Meet Your doctor and coach, Davide Alfonsi
i’m here to help you
Hi, I’m Davide Alfonsi, a former obese and stressed-out guy... turned dad, female hormones-specialized nutritionist and naturopath, personal trainer, and writer.
I’ve worked with hundreds of busy moms and women doing one thing particularly well:
Simplifying fitness and nutrition so you can “fit it in” your busy lifestyle, and reap all its benefits.
I call my unique approach “Busy Yet Fit” and even wrote a whole book about it. My work has also been featured in leading publications.
My qualification as Personal Trainer (both UK and Italy), Nutritionist, Body Transformation Specialist, Immune-Centric Coach and Female Metabolic Coach. I have also published a book on mindfulness and a book on fitness for busy Professionals.
YOU’RE READING THIS PAGE BECAUSE YOU WANT TO
feel sexy…
…but right now you don’t feel that way
You used to fit clothing 2-4 sizes smaller.
You used to feel confident going to the beach or wearing a very tight dress.
You used to have better health and more energy.
…but now you just don’t recognize yourself anymore
and you had enough
You, like dozen of other women I’ve helped lose weight and look great, NEED to do something about your body and health.
You had enough of putting yourself second, and focusing on work or family. You MUST make your own health and happiness a priority.
I’ve helped hundreds of women as you lose from 7 to 45kg and look at their very best. I know that different women have different goals.
Choose the goal that most suits you and click APPLY NOW for a free zoom consultation with me.
15-45kg to lose
If you gained a lot of weight over the past 3-5 years a simple dieta WON’T WORK.
Losing a lot of weight requires radically changing your daily habits and learning about nutrition.
Most likely your hormones, digestion, and metabolism are not optimal and require a special nutritional protocol to restore your health and allow you to drop a lot of weight.
This program is usually 6-12 months in duration
7-15kg to lose
This program is designed for busy working women and moms who lost their healthy habits and gained weight because of stress, family, work, or after moving country.
The goal is to create a fitness routine and diet that SIMPLIFIES your life and makes the journey enjoyable and sustainable even during stressful times and holidays.
Training with weights and a personalized nutrition and supplementation plan are the key to your transformation.
This program usually lasts 5-10 months
pregnancy nutrition and post-pregnancy weight loss
This program is designed for moms who want to minimize fat gains during pregnancy and who want to QUICKLY come back to their pre-pregnancy weight in a healthy way.
Getting back your body after pregnancy is ESSENTIAL FOR YOUR MENTAL WELLBEING.
Postpartum depression and nutritional deficiency are real after giving birth and, in this delicate time, you need guidance to reclaim your body, energy, and health.
The focus of this program is to find strategies to help you drop weight while taking care of your baby and REBUILD core strengths while flattening your postpartum belly with specific exercises.